People come to therapy for many different reasons; whatever your reason, therapy is a unique experience. It can offer you an environment where you begin to make sense of your experiences, both past and present, and discover how you feel about them. 

I like to create a space that is both safe and supportive and work collaboratively with my clients. Together we explore what has brought you to therapy, talk about what you're going through and begin to make sense of how things are for you. Talking together allows us to consider different perspectives, other choices that might be available to you. 

There's no agenda, no assumption or judgement on what you want to talk about. Sometimes the process is challenging, but as we begin to make sense of things, we can explore ways that will help you to move forward in your life.